Vegan Tropical Zest Breakfast Smoothie Recipe
2015-05-01 01:13:20
Serves 5
Delicious and easy, this healthful breakfast smoothie is made from apples, carrots, lemon, frozen tropical fruit, spinach, and more!
Prep Time
10 min
Nutrition Facts
Serving Size
350g
Servings
5
Amount Per Serving
Calories 152
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
25%
Sugars 21g
Protein 4g
Vitamin A
184%
Vitamin C
89%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 organic red delicious apples
- 1 bag frozen fruit (tropical blend) with mangos, bananas, strawberries
- 1/4 fresh lemon juice
- 1 organic carrot
- 1 tbsp golden flax seeds
- 1 tbsp raw, organic almond butter
- 1 handful organic baby spinach
- 1 cup water
- 1 cup ice
Instructions
- Put all ingredients in the Vitamix or other high-speed blender.
- Mix and enjoy!!!
Notes
- Great for breakfast; kids love it, too!
Free Vegan Recipes https://free-vegan-recipes.com/
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