Sassy Seitan Stew


Sassy Seitan Stew
Serves 6
A delicious, flavorful, vegan dinner with seitan, vegetables, and seasonings
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
57 calories
12 g
0 g
1 g
3 g
0 g
146 g
40 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
146g
Servings
6
Amount Per Serving
Calories 57
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Sugars 4g
Protein 3g
Vitamin A
35%
Vitamin C
85%
Calcium
5%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 packages of diced seitan
  2. 1 package of California blend, frozen vegetables or chopped fresh vegetables including broccoli, carrots, onions, and cauliflower
  3. 1 package of frozen, organic, non-GMO corn
  4. 3 garlic cloves, diced
  5. 1 can cannellini or white pinto beans with juice
  6. 1 tbsp dried oregano
  7. 1 tbsp dried rosemary
Instructions
  1. Toss all ingredients in a large saucepan, bring to high heat, then simmer for 20 minutes or until vegetables are cooked.
  2. Season with oregano and rosemary
  3. Serve over a bed of quinoa or millet
  4. Drizzle flax seed oil on top
Notes
  1. Vegan seitan with millet or quinoa; great for dinner--kids love it!
beta
calories
57
fat
1g
protein
3g
carbs
12g
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