Pasta e Fagioli Vegan Soup


Pasta é Fagioli (Italian Bowtie Pasta and Beans)
Serves 6
This delicious and easy vegan soup recipe can be made in 20 minutes!
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
188 calories
38 g
0 g
1 g
7 g
0 g
120 g
33 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
120g
Servings
6
Amount Per Serving
Calories 188
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
15%
Sugars 2g
Protein 7g
Vitamin A
53%
Vitamin C
16%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 - 16 ounce box of organic farfalle pasta (bowtie)
  2. 1 - large tomato (chopped)
  3. 1 - bag of California style vegetables (carrots, broccoli, cauliflower) - frozen
  4. 3 - cans of cannellini beans
  5. 4 - cloves of garlic (diced)
  6. 1 - tsp marjoram
  7. 1 - tsp Mrs. Dash seasoning
Instructions
  1. Saute garlic and marjoram in small amount of water until soft; set aside
  2. Cook the pasta according to the package directions; do not drain
  3. Add all of the ingredients to the pasta including the minced garlic, cannellini beans (with juice), tomato, vegetables, and seasoning
  4. Bring pot to boil, then simmer for 10 minutes or until all vegetables are cooked
Notes
  1. Kids love this dish!
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calories
188
fat
1g
protein
7g
carbs
38g
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