Mushroom Seitan Stew



Mushroom Seitan Stew
Serves 8
This delicious, vegan dinner recipe is very simple to make.
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
354 calories
66 g
0 g
2 g
20 g
0 g
500 g
130 g
5 g
0 g
1 g
Nutrition Facts
Serving Size
500g
Servings
8
Amount Per Serving
Calories 354
Calories from Fat 20
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrates 66g
22%
Dietary Fiber 16g
64%
Sugars 5g
Protein 20g
Vitamin A
11%
Vitamin C
132%
Calcium
9%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 lb. of chopped seitan
  2. 1 lb. of sliced white mushrooms
  3. 1/8 red onion diced
  4. 2 organic Idaho potatoes, chopped
  5. 1 stalk org broccoli, chopped
  6. 2 strips kombu, diced (with kitchen scissors)
  7. 1 c sprouted green lentils
  8. 1 c org millet
  9. 1 c org red lentils
  10. 1 28 oz of can crushed organic tomatoes
  11. 6 cups of water
Instructions
  1. Combine all ingredients into large soup pot, bring to boil, then simmer for 30 minutes or until lentils are cooked
Notes
  1. Top with diced avocado and flax seed oil
  2. Enjoy!
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calories
354
fat
2g
protein
20g
carbs
66g
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