Lulu’s Fresh Garlic Hummus


Lulu's Fresh Garlic Humus
Serves 8
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30 calories
1 g
0 g
3 g
0 g
0 g
13 g
9 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
13g
Servings
8
Amount Per Serving
Calories 30
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
2%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
4%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. fresh organic chickpeas, soaked overnight and cooked for 3 hours
  2. dijon mustard
  3. fresh garlic
  4. little vegenaise
  5. little bit of flaxseed oil
  6. tahini (1 tablespoon)
  7. lime (fresh)
Instructions
  1. Using freshly prepared chickpeas, put all ingredients in a food processor, and blend until smooth.
Notes
  1. Great served with flatbread, drizzled with olive oil!
  2. Enjoy!
beta
calories
30
fat
3g
protein
0g
carbs
1g
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