Easy Raw Food Breakfast


Easy Raw Food Breakfast
Serves 2
A delicious, easy raw food breakfast that's filling and great for your health!
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Prep Time
15 min
Total Time
10 min
Prep Time
15 min
Total Time
10 min
380 calories
49 g
0 g
16 g
14 g
2 g
205 g
4 g
1 g
0 g
12 g
Nutrition Facts
Serving Size
205g
Servings
2
Amount Per Serving
Calories 380
Calories from Fat 121
% Daily Value *
Total Fat 16g
24%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
38%
Sugars 1g
Protein 14g
Vitamin A
0%
Vitamin C
0%
Calcium
30%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 cup raw almond milk (see recipe on this website)
  2. 3/4 cup raw, organic oats
  3. 1/4 cup raw, organic walnuts, chopped
  4. 1/2 cup Emmy Super Cereal (or equivalent)
  5. 1 tbsp raw, organic golden flax seeds
  6. 1/4 chopped fresh or frozen fruit
  7. cinnamon, cardamom, and turmeric to taste
Instructions
  1. Place all dry ingredients in a bowl, stir, then add almond milk. Let sit for 10 minutes to soften the flax seeds and oats. Sprinkle with equal parts of cinnamon, cardamom, and turmeric for great taste and excellent health benefits!
Notes
  1. Enjoy!
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calories
380
fat
16g
protein
14g
carbs
49g
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